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Category: Health

6 Small Things You Can Do to Improve Your Health Today

6 Small Things You Can Do to Improve Your Health Today

We all have things we wish we were doing better when it comes to our health. Whether it’s improving our fitness habits, our diet, or our dedication to overall self-care, we spend more time thinking about how we’re going to tackle the big changes than actually doing them. So, here are a few things you can do (or start doing) today to boost your health.   Switch Up Your Workout Routine If your workouts are starting to feel boring and…

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What It Means to Practice Self-Care for Better Health

What It Means to Practice Self-Care for Better Health

What It Means to Practice Self-Care for Better Health Self-care means doing what your body and mind need at any given moment in time and for long-term benefits. Practicing self-care is a great way to contribute to your positive mental health. You deserve love and respect, and the best person to give it to you is you. Give yourself the gift of self-care by making a commitment to improve your life in these areas.   Stress   Although stress is…

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