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What It Means to Practice Self-Care for Better Health

What It Means to Practice Self-Care for Better Health

What It Means to Practice Self-Care for Better Health Self-care means doing what your body and mind need at any given moment in time and for long-term benefits. Practicing self-care is a great way to contribute to your positive mental health. You deserve love and respect, and the best person to give it to you is you. Give yourself the gift of self-care by making a commitment to improve your life in these areas.   Stress   Although stress is…

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